Press / September 5, 2013

USA Today: 4 steps to a healthier freshman year

By Charles Platkin, PhD

After long summers and bittersweet goodbyes, you are finally at the college of your dreams. Say hello to freedom.

But this independence brings an unintended consequence — many freshmen neglect their own health.

If you want to stay fit, here’s some advice from experts on how to get a healthy start on your college career.

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7 Critical Life Choices to Live Healthier and Have a Better Diet
I know, the choices are not always easy, but at least think about the following as you live your life – your quality...
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