Press / July 25, 2013

Men’s Health: 21 Ways to Overcome Exercise Excuses

By Charles Platkin, PhD

“But ‘The Office’ is on!”

“Create a commitment you can’t get out of,” says Platkin. Make an appointment with a trainer who will charge you whether you show or not.

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16 Tips So You Can Be Your Own Personal Trainer!
1.    Set VERY Specific, Targeted, Achievable, Motivating Goals Ask yourself the following: What exactly do I want to achieve...