Press / July 25, 2013

Men’s Health: 10 WAYS TO STICK TO YOUR WORKOUT

By Charles Platkin, PhD

You have the right to remain fat. Or skinny. Or weak. But every workout you miss will make your belly bigger, your muscles weaker, and your life shorter. Here’s how to stay motivated

Read more






Previous Post
Men's Health: 21 Ways to Overcome Exercise Excuses
Next Post
Those Famous Last Words — The Excuses We Make To Avoid Living a Healthy Life, Part 1






More Story
Men's Health: 21 Ways to Overcome Exercise Excuses
"But 'The Office' is on!" "Create a commitment you can't get out of," says Platkin. Make an appointment with a trainer...
Subscribe To The Weekly Food & Nutrition News and Research Digest
Our weekly email news and research digest is everything you need to know about food, nutrition, fitness and health.
No Thanks
Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will NEVER be shared.
Don't miss out. Subscribe today.
×
×
WordPress Popup Plugin