Press / July 25, 2013

Men’s Health: 10 WAYS TO STICK TO YOUR WORKOUT

By Charles Platkin, PhD

You have the right to remain fat. Or skinny. Or weak. But every workout you miss will make your belly bigger, your muscles weaker, and your life shorter. Here’s how to stay motivated

Read more






Previous Post
Men's Health: 21 Ways to Overcome Exercise Excuses
Next Post
Those Famous Last Words — The Excuses We Make To Avoid Living a Healthy Life, Part 1






More Story
Men's Health: 21 Ways to Overcome Exercise Excuses
"But 'The Office' is on!" "Create a commitment you can't get out of," says Platkin. Make an appointment with a trainer...