Weekly Column_120 / February 13, 2014

How Many Calories Does Sex Burn?

By Charles Platkin, PhD

Food: Chocolate-Dipped Strawberries
Amount: 1
Calories: 45
Walk: 12 Minutes
Sexual activity (vigorous effort): 25 Minutes
Sexual activity (moderate effort): 29 Minutes
Sexual activity (passive, light effort, kissing, hugging): 38 Minutes

Food: Russel Stover Dark Truffle
Amount: 1
Calories: 80
Walk: 21 Minutes
Sexual activity (vigorous effort): 45 Minutes
Sexual activity (moderate effort): 52 Minutes
Sexual activity (passive, light effort, kissing, hugging): 68 Minutes

Food: Hershey’s Almond Kiss
Amount: 1
Calories: 25
Walk: 6 Minutes
Sexual activity (vigorous effort): 14 Minutes
Sexual activity (moderate effort): 16 Minutes
Sexual activity (passive, light effort, kissing, hugging): 21 Minutes

Food: Chocolate-Covered Cherries
Amount: 1
Calories: 55
Walk: 14 Minutes
Sexual activity (vigorous effort): 31 Minutes
Sexual activity (moderate effort): 36 Minutes
Sexual activity (passive, light effort, kissing, hugging): 47 Minutes

Food: Godiva Chocolate Liqueur
Amount: 2 ounces
Calories: 90
Walk: 23 Minutes
Sexual activity (vigorous effort): 51 Minutes
Sexual activity (moderate effort): 59 Minutes
Sexual activity (passive, light effort, kissing, hugging): 77 Minutes

Food: Chocolate Martini
Amount: 6 ounces
Calories: 360
Walk: 93 Minutes
Sexual activity (vigorous effort): 203 Minutes
Sexual activity (moderate effort): 235 Minutes
Sexual activity (passive, light effort, kissing, hugging): 306 Minutes

Food: Russell Stover Butternut Crunch
Amount: 1
Calories: 200
Walk: 52 Minutes
Sexual activity (vigorous effort): 113 Minutes
Sexual activity (moderate effort): 131 Minutes
Sexual activity (passive, light effort, kissing, hugging): 170 Minutes

Food: Caviar
Amount: 2 tablespoons
Calories: 80
Walk: 21 Minutes
Sexual activity (vigorous effort): 45 Minutes
Sexual activity (moderate effort): 52 Minutes
Sexual activity (passive, light effort, kissing, hugging): 68 Minutes

Food: Champagne
Amount: 3 glasses
Calories: 315
Walk: 81 Minutes
Sexual activity (vigorous effort): 178 Minutes
Sexual activity (moderate effort): 206 Minutes
Sexual activity (passive, light effort, kissing, hugging): 268 Minutes

Food: Heart Shaped Box

Amount: 8 candies
Calories: 600
Walk: 155 Minutes
Sexual activity (vigorous effort): 339 Minutes
Sexual activity (moderate effort): 392 Minutes
Sexual activity (passive, light effort, kissing, hugging): 511 Minutes






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