Food & Eating / March 21, 2013

Fit Popcorn

By Charles Platkin, PhD

Calorie Bargain:

The Why: Yes, you can make your own popcorn, but this popcorn by Popcorn Indiana is very tasty and has only 40 calories or less per cup. The flavors include Sea Salt, Extra Virgin Olive Oil, Parmesan & Herb and Onion Dijon.

The Health Bonus: Low in calories and 100 percent whole grain.

How It Works: Eat 2 cups as a snack.

The Price: $31.95 for a case of six 4.4-ounce bags, which includes shipping and handling.

Where to Buy:

Tags:  diet fit healthy eating popcorn

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