December 17, 2019

The Best Food as Medicine & Wellness Podcasts of 2019

The Doctor’s Farmacy

Podcaster: Dr. Mark Hyman

What its About: Functional medicine, real food, wellness and nutrition

Year Started: 2018

Episodes-to-Date/Frequency: 117 episodes/weekly (on Wednesdays)

From the Podcaster: “We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system that protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday morning. I hope you’ll join me”

Where to Find it: Apple podcasts and Dr. Hyman’s website.

 

Broken Brain with Dru Purohit

Podcaster: Dru Purohit

What Its About: Brain health

Year Started: 2018

Episodes-to-Date/Frequency: 84 episodes/more or less weekly

From the Podcaster: “The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.”

Where to Find It: Apple podcasts

 

Feel Better, Live More

Podcaster: Dr. Rangan Chatterjee

What Its About: Eating, sleeping, moving and relaxing for a fuller life

Year Started: 2018

Episodes-to-Date/Frequency: 87 episodes/weekly

From the Podcaster: “In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee – a GP with over 16 years’ experience, star of BBC 1’s Doctor in the House and author of The 4 Pillar Plan – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.”

Where to Find It: Apple podcasts, Stitcher, YouTube, acast, Overcast, Spotify and Dr. Chatterjee’s website

 

America’s Doctor: The Dr. Oz Podcast

Podcaster: Dr. Oz Mehmet

What Its About: Health and wellness

Year Started: 2018

Episodes-to-Date/Frequency: 128 episodes/weekly

From the Podcaster: “Dr. Oz’s honest, direct interview style, always anchored in health and wellness, has spotlighted hundreds of incredible stories from the health and wellness game changers of our time. From Deepak Chopra diving into the ancient wisdom and practical techniques surrounding mindfulness and meditation, to exploring some of the most powerful health secrets with the world’s most renowned physicians such as Dr. Sanjay Gupta, Oz’s show draws extraordinary lessons from extraordinary lives, always showing how we can integrate them into our own.”

Where to Find It: Apple podcasts

 

Nutrition Facts With Dr. Greger

Podcaster: Dr. Michael Greger

What Its About: Evidence-based nutrition to improve your life

Year Started: 2019

Episodes-to-Date/Frequency: 30 episodes/weekly

From the Podcaster: “Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.”

Where to Find It: Apple podcasts

 

The Doctor’s Kitchen

Podcaster: Dr. Rupy Aujla

What Its About: The power of food and lifestyle medicine

Year Started: 2017

Episodes-to-Date/Frequency: 41 episodes/weekly

From the Podcaster: “Welcome to The Doctor’s Kitchen Podcast with Dr Rupy Aujla. Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr Rupy and his panel of experts draw on the latest research to give you actionable tips to help supercharge your health.What you choose to put on your plate is one of the most important health interventions anyone can make. Dr Rupy’s cookbook, The Doctor’s Kitchen and his latest, Eat To Beat Illness, are out now all good bookshops and ebook.”

Where to Find It: acast and The Doctor’s Kitchen website

 

The MindBodyGreen Podcast

Podcaster: Jason Wachob

What Its About: Food and wellness

Year Started: 2017

Episodes-to-Date/Frequency: 163 episodes/multiple times a week

From the Podcaster: “The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it’s not the Today show, and there are no prepared talking points. You’ll hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today. You’ll be inspired, you’ll be moved, and you’ll hear firsthand about how wellness transforms lives.”

Where to Find It: Apple podcasts

 

Eat, Move and Live A Little Better

Podcaster: Precision Nutrition

What Its About: Nutrition, health and wellness

Year Started: 2015

Episodes-to-Date/Frequency: 96 episodes/no regular schedule

From the Podcaster: “The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future… whatever life throws at you.”

Where to Find It: Apple podcasts

 

The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous

Podcaster: Monica Reinagel 

What Its About: Nutrition

Year Started: 2013

Episodes-to-Date/Frequency: 300 episodes/more or less weekly

From the Podcaster: “Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you’ll be eating healthier and feeling more fabulous!

Where to Find It: Apple podcasts

 

The Ultimate Health Podcast

Podcaster: Jesse Chappus & Marni Wasserman

What Its About: Nutrition and Alternative Health

Year Started: 2014

Episodes-to-Date/Frequency: 327 episodes/weekly

From the Podcaster: “Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about during their Focus Friday episodes. Either way, they’ll take your health to the next level!

Where to Find It: Apple podcasts and The Ultimate Health Podcast Website

 




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