Diet and Weight-Loss / October 25, 2012

Lighten Up

By Charles Platkin, PhD

is reaching epidemic proportions among American children and teens, and parents are desperate for an answer that doesn’t involve unhealthy extremes, while are desperate to feel and look better, fast.

Charles Stuart Platkin, one of the country’s leading nutrition advocates and popular syndicated columnist of “The Diet Detective,” outlines a step-by-step approach to painless lifestyle changes that lead to permanent , targeted specifically to the diet needs of young people. He gives practical advice on topics such as smarter options at the most common teen hang-out spots; how to eat better in the school cafeteria; how to lose weight when your parents control the food in your house; how to find satisfying “Calorie Bargains” to swap for high-calorie favorites; how to defeat your “Eating Alarm Times,” and much more.

Previous Post
The Automatic Diet
Next Post
News You Can Use: Low Fat, More Sleep

You might also like

More Story
The Automatic Diet
In the book THE AUTOMATIC #DIET readers discover how to harness the power of time-tested #behavior modification techniques...
Subscribe To The Weekly Food & Nutrition News and Research Digest
Our weekly email news and research digest is everything you need to know about food, nutrition, fitness and health.
No Thanks
Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will NEVER be shared.
Don't miss out. Subscribe today.
WordPress Popup Plugin