AthensPatch.com: Yes, Virginia, Latin and Mexican Food Can be Healthy
By Charles Platkin, PhD
A taco salad sounds like a healthy choice on the menu at your favorite Mexican restaurant. But take a closer look. It contains lettuce, that’s true, but it’s also a gigantic taco shell with shredded cheese, sour cream and white rice.
It’s holiday time — which means travel. So, each year I contact the airlines to request nutrition information for the foods...
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