An overview of the ketogenic (or “keto”) diet. The first installment of the Diet and Fitness Profiles Series. How Keto Works The ketogenic – or “keto” – diet is a low-carb, high-fat diet....
An overview of the vegan diet. Part of an ongoing series highlighting various diets and fitness trends. How It Works The vegan diet is a plant-based diet that excludes all animal products, including...
An overview of intermittent fasting. Part of an ongoing series highlighting various diets and fitness trends. Key Points: What it is: an umbrella term for a few different fasting diets, including time-restricted...
Miley’s Diet Miley Cyrus has been in the spotlight since she was a child. She initially gained popularity as the star of the Disney Channel’s hit show, Hannah Montanta, when she was only fourteen years...
