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| Activity Level |
| Sedentary |
You sit, drive, lie down or stand in one place for most of the day and don't do any type of exercise. |
| Lightly Active |
You're sedentary for most of the day and do light activity, such as walking, for no more than two hours daily. |
| Moderately Active |
You're on your feet most of the workday, with light lifting only, and do no structured exercise. |
| Very Active |
Your typical workday includes several hours of physical labor, such as light industry and construction-type jobs, and / or you have a regular daily exercise program such as walking for an hour each day. |
| Extremely Active |
You do heavy manual labor, Army and Marine recruit training or are a competitive athlete. |
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