» Eating only the foods you like

» Coaching, motivation and support from your very own personal nutritionist

» Communicate w/ your counselor as much as you like and need

» Convenient -- no meetings or office visits

» Everything you need comes right to your email box

» No pre-packaged meals or supplements

» Behavioral training to end yo-yo dieting forever!

» Keep the same nutritionist throughout your entire program

» Lose weight from your home or office or on the road

» Expert developed and scientifically proven to work

» Daily Personalized Menu Plans

» Weight tracking with option of regular weigh-ins

» Food Diary, including database of 20,000 + foods and nutritional analysis of daily food intake

» Activity and Steps Diary including comprehensive activity database

» Ability to enter number of steps taken each day and calculate number of calories burned based for other activities

» Printable, user-friendly charts of calorie consumption/burning

» Goal guidance, goal setting, and automatic goal checking

» User-friendly behavior modification exercises, such as visualizations and excuse busters

» Basics guides with guidelines for starting any weight loss program or new activity