walking & hiking
Walk Off the Weight
4 ways to get more fat-burning potential from your walking program.

Walking can be a challenging, effective workout, but only when you're pushing yourself as hard as needed.

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A Walk with a Purpose
Charity walks are a wonderful way to show you care about others and yourself.

What to raise your level of motivation for your walking workout? Why not plan for a charity walk? You can help raise money and awareness about diseases and conditions in many cities across the nation. Some charity walks require you to raise money to participate.
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A Step in the Right Direction
There's nothing easier than walking if you're looking to start a new exercise program or get back into shape. Here's how to create a customized program that'll fit your life.

If you're looking to start a new exercise program or get back into shape after falling off the fitness wagon, there's nothing better, or easier, than taking up walking.
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These Shoes Are Made for Walking
Dress shoes can give your feet a beating, but you can find comfortable alternatives appropriate for the office.

Finding a fashionable and functional work shoe can be a daunting proposition, but they are out there.
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