No time for low-cal cooking? Don't feel like joining a weight loss club? No patience for reading another diet book? Want to lose weight the easy way? For busy Americans rushing to get dinner on the table, time is often the missing ingredient — which leads many people to rely on take-out, fast food, and easy-to-fix convenience foods. The solution for all these time-starved individuals?
The Diet Detective’s All American Diet by Charles Stuart Platkin.
The Diet Detective’s All American Diet is filled with easy-to-follow instructions, thousands of name brand food photographs, and a build-a-meal plan in which Dr. Platkin shows you exactly how to lose weight by simply picking the photographs of your favorite foods in your calorie level. It's that easy.
With calorie-controlled options that are available at fast-food and casual dining establishments, The Diet Detective’s All American Diet shows you how to fit your favorite choices into a healthy eating plan. On this diet, you can hit the snack, ready-to-eat, canned, and frozen food aisles at the grocery store, pick up fast food, dine out at your favorite restaurants, and eat your breakfast on the run. You just have to make the right choices. And this book will show you exactly how.
See what experts are saying about The Diet Detective's All American Diet:
"THE DIET DETECTIVE'S ALL-AMERICAN DIET is a real find! This book shows you how to easily incorporate all the foods you love into a daily diet that helps you lose weight. Charles Stuart Platkin has put together a book that'll help you achieve your weight loss goals no matter how busy you are! Nicely done!" -Lisa "Hungry Girl" Lillien
"We may all aspire to 'perfect' diets, but should not make an elusive 'perfect' the enemy of an achievable 'good'! Charles fully understands this, and applies his encyclopedic knowledge of real-world food choices to help make good eating accessible to all. THE DIET DETECTIVE'S ALL-AMERICAN DIET offers sensible, insightful, and eminently practical guidance for finding conveniently available foods, and turning them into balanced, healthful, portion-controlled meal plans. This is an 'All-American' team everyone can, and should, join." -David L. Katz, MD, MPH, Director, Yale University Prevention Research Center and Director, Integrative Medicine Center at Griffin Hospital
"THE DIET DETECTIVE'S ALL-AMERICAN DIET makes weight loss simple for people who don't have have time or energy to cook. Just pick photographs of your favorite foods, shop and eat. As a dietitian I also appreciate that the plan encourages plenty of produce and realistic exercise advice." -Dawn Jackson Blatner, RD, USA Today Food & Nutrition Blogger, Huffington Post Food & Nutrition Blogger and Chicago Cubs Nutrition Consultant
"Losing weight can be a difficult problem with very few simple solutions, but all that has changed with Dr. Platkin's new plan. Using food items commonly found in the aisles of grocery stores for a meal is easy, fast and practical. Eating right is no longer a dream for Americans, it's a reality." -Ming-Chin Yeh, PhD Associate Professor of Nutrition and Food Science at the City University of New York School of Public Health at Hunter College, NY
Order your copy now at the following retailers: Amazon, Barnes & Noble, and Indiebound.