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Charles Stuart Platkin is the author of five books. Learn more about his best-selling titles and guides to better living.
Thousands of easy-to-use, mix-and-match "Build-a-Meals" from your favorite supermarket and restaurants.
An excerpt from the the groundbreaking work on remodeling your life, by Charles Stuart Platkin
Applying his Breaking the Pattern strategies to weight loss, Charles Stuart Platkin introduces a diet so easy, it's practically automatic!
More than 1,000 calorie bargains in supermarkets, kitchens, offices, restaurants, the movies, for special occasions, and more!
7500 of your favorite food counts with their exercise equivalents for walking, running, biking, swimming, yoga, and dance
Written just for teens, this book takes a step-by-step approach to painless lifestyle changes that lead to permanent weight loss.