Fit & Healthy
by Tracy Benham
Latest blog entry: 8/28/2009 1:42:00 PMFive Easy Ways to Train your Palette
Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades.
Put your stomach and appetite on a training program. Here are five easy ways to help you and your appetite start to agree on portion sizes.
1. Every time you eat out order always order a Small.
2. Start sharing main courses.
3. Stop ordering appetizers unless they are your meal.
4. Share a main course and order 2 salads.
5. Skip the bread plate or actually acknowledge that it is part of your
meal and order less food.
Save money, calories and your waistline, while your stomach gets used to
portion sizes.
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