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Diet Detective

The Diet Detective

Blogging Team

The Diet Detective's expert bloggers write about the latest trends in diet and fitness and offer their best tips for losing weight and keeping it off — for good!

New from the Blogging Team

A new post has been added called: "Twittering, texting and Face-booking your way to weight loss" — check it out!

Twittering, texting and Face-booking your way to weight loss

By Judy Wurtman
Recently I had a houseguest who is extremely computer literate. Full disclosure: she is my college- age granddaughter. After only a day, my computer contained more songs in a playlist than I will listen to in a lifetime, I learned how to use the video camera on Skype and how to send a Skype text message (she tested me on this several times). Finally, with her help, I was able to set up a Facebook site.

What You Don't Know is Making You Fat

By Mary Dimino
The following are excerpts from Mary Dimino and Doctor Brad Johnson's new book "Scared Skinny"

Face it, as a nation we are getting fatter. There is no mistake about it. The question is why are we getting fatter? The typically weight-biased person would say it is due to laziness, a lack of caring about health or personal appearance, a choice you have made to be fat. If you really cared, you would get your butt off the couch, put down the Twinkie, and get to the gym.

Plato reminds you why purposeful movement is so important

By Tracy Benham
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato

Everyday Health Network