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The Diet Detective's expert bloggers write about the latest trends in diet and fitness and offer their best tips for losing weight and keeping it off — for good!
The findings are published in PLoS ONEhttp://www.plosone.org/article/info%3Adoi%2F10.
It’s the first day of spring and it time to get your butt outside and moving. It’s probably been a months since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine. But right around mid-March you start to think about heading back to the gym — just in time for Spring.