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Diet Detective

The Diet Detective

Blogging Team

The Diet Detective's expert bloggers write about the latest trends in diet and fitness and offer their best tips for losing weight and keeping it off — for good!

New from the Blogging Team

A new post has been added called: "Do those sneakers really tone you? New study says NO" — check it out!

Do those sneakers really tone you? New study says NO

By Charles Stuart Platkin
The American Council on Exercise (ACE), America’s leading authority on fitness and the largest non-profit fitness certification, education and training organization in the world, today released the findings from an independent research study on the effectiveness of popular toning shoes including Skechers Shape-Ups, MBT (Masai Barefoot Technology) and Reebok EasyTone.

Satisfy your carb craving at the Farmer's Market

By Judy Wurtman
Farmers markets are one of the joys of the summer. For those of us who typically buy our produce from supermarkets, and are happy if the vegetables and fruits did not have to travel more than several thousand miles to the display bins, being able to buy locally grown fruits and vegetables is a special treat. Pulling together tasty low-calorie carbohydrate main or side dishes, with only a few items from the farmers market, is easy and doesn’t require spending time in a hot kitchen.

Mary Dimino Stars in Scared Skinny Opening August 13th at FringeNYC 2010

By Mary Dimino
Scared Skinny, a one (hundred pound lighter) woman show written by and starring 2010 MAC Award Winning Comedian, Mary Dimino opens August 13th at Tom Noonan’s Paradise Factory as part of the 13th Annual New York Fringe Festival. Produced by Michael Roderick and Small Pond Entertainment, the show will be directed by Lisa Milinazzo.

Go Blue! July is National Blueberry Month

By Tracy Benham

Blueberries are often considered one of the ‘Superfoods’. Blueberries are a great source of vitamins, minerals, phenolics, fiber, and flavonoids.

Experts says that foods like berries, nuts, soy, yogurt, veggies, fresh fruit and more can help prevent heart disease, high cholesterol, and other chronic diseases.

Blueberries are high in naturally occurring *antioxidants such as Vitamins C and E, and are low in sodium and fat.


Everyday Health Network