THE | DIET DETECTIVE^®

When we walk, or do any physical exercise, over a long period of time, we get a natural cadence, or rhythm, that keeps our bodies moving in time. Most of us fall into that rhythm pretty naturally. Most people can feel it when they click into the groove. For many, it's the pace of their favorite exercise or walking recording. While that's fine, I'd like you to start thinking of your own pace-setting mechanisms inside your body. We all have two other rhythms, which when we coordinate the rhythms of our walking with them, create a much smoother and more enjoyable walk.

Breathing: We all have a natural breathing pattern we follow most of the day and are probably not even aware of it. When you exercise, your breathing becomes very important, as your body needs more air to move it along. Try to coordinate the rhythm of your steps with the rhythm of your breathing. You can breathe in for two steps, and breathe out for two steps, or do it in any combination that feels comfortable for you. You'll be surprised at what a difference this can make for your walking.

Heart rate: As we exercise, our hearts pump blood at a faster rate than when we are resting. The harder you exercise, the faster your heart pumps. Depending on your level of fitness and age, your heart rate (or pulse) could be anywhere from 100 to 200 beats per minute during exercise. When you walk, listen to your heart and try to coordinate that beat with your steps.

Coordinating these three rhythms--steps, breaths and heart beats--may seem like a simple thing to do, but it will make a big difference in how you feel. Just like a trio of musicians works better together when they agree on a pace, so will you feel the difference.