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Ketchup - The Cancer Cure? |
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Written by Diet Detective Editorial Staff
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Q: I read that ketchup is better for you than fresh tomatoes and helps fight cancer - is this really true?
A: Ketchup, along with other tomato products,
contain a substance known as lycopene, which has been shown to reduce
the risk of some cancers and cardiovascular disease.
While fresh tomatoes do contain lycopene, you may be surprised to hear
that processed tomato products actually do contain larger amounts.
Fresh tomatoes, however, also offer a host of other nutrients and
therefore are still a great addition to your diet. Tomatoes are a rich
source of vitamin A, vitamin C, folate and potassium.
To take
advantage of this potent cancer-fighter, stock up on tomato products,
many of which are easy options for a quick dinner. Diced or stewed
tomatoes are great over pasta or mixed with rice and beans. Tomato soup
(reduced-sodium version) is perfect with a sandwich, or as a base for a
hearty soup. Salsa is nearly calorie-free and is a great topping for
tacos, salads or as a dip for baked chips or veggies. Ketchup, while
containing a few more calories, is still a preferred choice over high
fat condiments such as mayonnaise or sour cream. |
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Last Updated ( Thursday, 22 June 2006 )
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