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Eating out is certainly convenient, especially with our busy lives. But
there are ways to make cooking at home less time-consuming and more
feasible for even the busiest people. Here are a few tips for making
faster food at home.
BATCH COOKING AND OTHER IDEAS
Cook and Freeze: One of the most effective ways to ensure that you
always have a healthy meal on hand at home is to cook several meals at
once. For instance, "Cook pork chops or chicken in huge batches, freeze
on cookie sheets and then store in the freezer in a sealed container
with waxed paper between the pieces. Take out only as many pieces as
you need, spray both sides with no-stick spray, place them in a cold
oven, set it to 425 degrees, and bake for 20 to 25 minutes, turning 10
minutes before done," says Antoinette Kuritz, a San Diego-based home
cooking expert and mom.
Minimize Cleanup: Do all your major cooking the day before your regular
housecleaning day. That way, you won't have to clean the kitchen twice,
adds Kuritz.
Here are few more ideas to help you get started.
Form a Cooking Co-op: "Ask three friends if they'd like to form a
cooking co-op. Each person prepares dinner one night a week for all
four families. You get four great meals and only one night in the
kitchen," says Janet Peterson, author of Family Dinners: Easy Ways to
Feed Your Kids and Get Them Talking at the Table (Gibbs Smith,
2006).
Have a Food Party: To make batch cooking a fun event and to share
recipes to keep meals interesting, invite a friend or two over to cook
batch meals together, or cook in your own kitchens and swap
vacuum-sealed meals later, says Alicia Ross, co-author of Cheap. Fast.
Good! (Workman 2005).
Make Theme Meals: To take the effort out of deciding what's for dinner,
create a theme for each night of the week. For example, Monday can be
soup night; Tuesday, taco night; Wednesday, salad bar, etc., suggests
Carrie Hanna, the author of Florida's Backyard (Authorhouse, 2002).
Make Extra: As an alternative to cooking entire meals ahead, just
double or triple up on some basic building blocks that will speed you
through future meals. Browning batches of ground beef and onions,
poaching or grilling chicken and baking potatoes ahead of time are easy
ways to cut down on meal prep time, says Ross.
Post the Menu: Plan weeknight meals in advance and post them (so there
is no, "What's for dinner?" when you get home). That way you shop once
a week and get everyone on board, says Peggy Katalinich, food director
for Family Circle magazine.
Cooking Out/Dining In: They're springing up all over the country, with
names such as Dinner by Design (www.dinnerbydesignkitchen.com), Dream
Dinners (www.dreamdinners.com) and Dinners Ready
(www.dinnersready.com). These are basically storefront kitchens where
you can prepare an entire week's worth of meals in one session. They do
the planning, shopping and chopping and provide everything you need to
prepare healthy, delicious meals. Dinners Ready even has a chef and
nutritionist on staff. People assemble their meals in the store, which
is set up like a home economics class, then take them home, freeze and
cook as needed. That way you know you have all the ingredients, your
meals are portion-controlled, you can pick what's healthiest -- and
there isn't any cleanup.
COOKBOOKS
There are so many quick-and-easy cookbooks available that you would
think nobody eats dinner out. Just take a peak on Amazon.com and you'll
find a host of books, including:
* Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to
Extremes by Rachael Ray (Paperback, Clarkson Potter 2005)
* Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes by Weight Watchers (Paperback, Wiley 2001)
* American Heart Association Quick & Easy Cookbook: More Than 200
Healthful Recipes You Can Make in Minutes by American Heart Association
(Paperback, Clarkson Potter, 2001)
* Cooking Light Superfast Suppers: Speedy Solutions for Dinner
Dilemmas, by Cooking Light magazine, Anne C. Cain and Anne C. Chappell,
editors. (Hardcover, Oxmoor 2003)
* Weight Watchers New Complete Cookbook by Weight Watchers (Ring-bound, Wiley 2006)
STORE IT
Oxygen is not a friend to food, says Chef Kirk Bachmann, vice president
of education for Le Cordon Bleu Schools North America, and freezing
food that is not protected from oxygen will cause it to dry out.
Refrigerators and freezers are actually cold dehumidifiers. One of the
easiest ways to protect your food is to put it in a plastic bag with a
zipper closing. They come in a variety of sizes you can use for
different quantities.
You'll need storage containers in different sizes. Or, if you want to
get fancy, you could invest in a sealing machine. "I use a vacuum
sealer to freeze my food, but plastic wrap works just fine. A vacuum
sealer removes air and traps moisture in the product, avoiding freezer
burn. When you're wrapping food to be frozen, do it tightly and avoid
air pockets. Chicken, pork and shrimp freeze well, but I avoid freezing
fish, although there are some exceptions to the rule," says Chef John
Greeley of the famed 21 Club in New York.
Which foods don't freeze well? "Foods with a low moisture content, such
as baked goods, tend to get stale or become dry and brittle when they
freeze. For example, frozen bread has a much shorter shelf life when
it's defrosted. You can, however, freeze solid foods in broths or
sauces relatively easily and still maintain the texture of the food.
Stews, soups, chili and spaghetti sauce freeze extremely well. Starchy
foods like potatoes, turnips, pasta, dumplings and rice tend to become
mushy when frozen because the water crystals expand during the freezing
process and tear apart the delicate, papery walls of the grains," says
Cordon Bleu's Bachmann.
"Make sure to organize your freezer and keep a list of what's in there.
A full freezer is a wonderful thing -- but not if you forget what
you've prepared and leave it until it gets freezer burned," says
Kuritz. Also, keep in mind that the faster food freezes, the
better chance you have of maintaining quality, adds Bachmann. And allow
space between frozen items so that cold air can circulate around them.
CHARLES STUART PLATKIN is a nutrition and public health
advocate, author of the bestseller Breaking the Pattern (Plume, 2005),
The Diet Detective's Count Down (Simon & Schuster, 2007) and
founder of Integrated Wellness Solutions. Copyright 2006 by Charles
Stuart Platkin. Sign up for the free Diet Detective newsletter at
www.dietdetective.com.
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