| Celebrity Calorie Bargains: Anne Russell |
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| Written by Charles Stuart Platkin | |
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Anne Russell, editor-in-chief of "Shape" magazine. Used to Eat: Pretzels or chips for snacking, 300 calories. "Chips and other prepared snack foods weren't important to me in a nutritional sense, but they were extremely important to me in a recreational eating sense. Between meals, especially in the afternoon, I crave a fun snack -- something that has a lot of crunch and strong flavor." Calorie Bargain: "My favorite substitution is half a bag of sugar snap peas, 100 calories. The peas, which you eat whole in the pod, are crispy, a little sweet and, with a little salt, are far more satisfying than chips. Veggies like radishes and carrots are also good substitutes." Calorie Savings: 200. Do you have a Calorie Bargain to share? Send in your favorite "Calorie Bargains" to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it – they will be posted on the website. And if your idea is published in the column, you'll receive a FREE copy of the book Breaking the FAT Pattern or Lighten Up. |
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| Last Updated ( Tuesday, 14 November 2006 ) |
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