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Recipe: Tomato-Wild Rice Medley |
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Written by Diet Detective Editorial Staff
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Personalize this recipe by adding your favorite veggies, like mushrooms or broccoli . . . anything goes!
Serves 3
INGREDIENTS
1 Tbs olive oil
2 Tbs lemon juice
3/4 tsp salt
1/2 tsp black pepper
2 cups wild or brown rice (measured after cooking according to package directions, no added fat)
1/4 cup green onions, chopped
1 tomato, diced
1 Tbs parsley, chopped
1 Tbs mint, chopped (optional)
DIRECTIONS
1. In medium-sized bowl, beat oil, lemon juice, salt, and pepper.
2. Add remaining ingredients and stir well. Refrigerate at least one hour.
3. Serve cold.
NUTRITIONAL ANALYSIS PER SERVING
Calories: 166
Total Fat: 5 g
Saturated Fat: <1 g
Carbohydrate: 27 g
Protein: 3 g
Dietary Fiber: 3 g
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Last Updated ( Sunday, 04 February 2007 )
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