THE | DIET DETECTIVE^®

The revolutionary bestseller that will enable you to break from the vicious cycles of self-destructive patterns and take steps toward realizing your dreams.

Ever get the sense that you’re reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always being full of hope, but somehow fail to work out in the end?

Breaking the Pattern synthesizes years of research in psychology, motivation, success, and achievement into “The 5 Principles You Need to remodel Your Life,” helping you to take action in those areas where you feel stuck or doomed to repeat negative past experiences. Through a series of self-reflective exercises, Platkin encourages you to examine your successes and failures – identifying, analyzing, and finally breaking the very patterns that have previously led to failure and disappointment. By incorporating inspirational quotes and stories, Platkin creates a positive, healing environment in which you can gain the support and motivation necessary to begin to change your life.

"This book provides an excellent synthesis of easy-touse tactics and strategies that give an individual the resources to really effect change in his or her life. Breaking patterns is clearly the single most important factor in changing one’s life. I would recommend this book to everyone—we all have patterns to break, and new ones to learn."
—Alan Manevitz, M.D., Clinical Psychiatrist and Professor of Psychiatry at New York Weill Cornell Medical Center

“Life is all about the pursuit and attainment of personal goals. If you can’t understand why you aren’t able to achieve your goals, you’ll find Breaking the Pattern to be of tremendous value.”
—Ric Edelman, Best-selling Author of The Truth About Money and Ordinary People, Extraordinary Wealth