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Fit Tip: Don't Bring Work to Your Workouts |
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Written by Diet Detective Editorial Staff
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To get the most out of your workout clear your mind of all distractions and focus on fitness.
When you're at the gym, it's key to avoid using your cell phone,
reading over important paperwork or talking to your coworker on the
next bike about tomorrow's big meeting.
Not only is it rude to patrons who might be distracted by your
jabbering and memo shuffling, it's also negating the stress-relieving
benefits of your exercise. Research has revealed that workouts are more
revitalizing if you focus on the activity at hand. You'll also find
that you'll look forward to your fitness time more if you clear your
schedule for it and minimize distractions while you're in the midst of
it.
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Last Updated ( Friday, 07 July 2006 )
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