Healthy Living Channels
FitTip: Vegetarian Athletes Beware: Three Meals a Day May Not Be Enough
FitTip: Vegetarian Athletes Beware: Three Meals a Day May Not Be Enough Going meatless means your diet needs extra attention. Here's how to make sure your body's fueled for victory.
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Where's the Beef?
Where's the Beef? Are you confused about whether or not to eat red meat? Have you heard that it’s bad for your health and eating it makes weight loss difficult?

You may have heard that a healthy meal plan could not possibly include red meat. Not true. There is no "perfect food"...nor is there one food that should be avoided altogether.
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Organic - Is It Worth It?
Q: Are organic foods worth the cost? What benefits do they have?

A: And so the organic food debate continues! Many people in favor of organic foods claim that organically grown foods are more healthful and safer than foods grown in more conventional ways. To the contrary...
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Eating Right on the Road
Eating Right on the Road Overcome vacation temptation with these waistline-friendly tips.

The season of road trips, vacations and jaunts to the beach is upon us. If you're watching your waistline, however, these great summer escapes can become a feeding frenzy if you're not careful. Before you blow your diet, here are some tips to help you overcome vacation temptation.
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