yoga & mind-body
FitTip: Instant Relaxation with Quick-Fix Yoga
FitTip: Instant Relaxation with Quick-Fix Yoga Peace of mind can be yours by performing these few essential moves.

Everyone knows that yoga poses (asanas) are intended to engage the mind as well as the body. Yoga practitioners even believe that certain poses can retrain your muscles to relax in situations where they might have become tense in the past.
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FitTip: Refreshing Scents Can Boost Your Mental Energy
Aromatherapy works! Stimulate your sense of smell and enjoy a more relaxing work day.

Do you have a favorite smell? Maybe it's the scent that used to waft out of your grandmother's kitchen when she baked cookies, or maybe you just love the cool, clean fragrance of fresh air.
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Lotus Lessons: Standing Forward Bend
Here's a pose that looks quite simple to an outside observer. However, your ability to breathe deeply and slowly, and relax will determine how easy it actually is for you.

Begin by standing upright with your feet hip-width apart. Bend forward at the waist and bring your hands to or toward the floor. If you're unable to reach your feet, bend your knees.
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Stretch in Seconds
Learn the three simplest full-body moves for all-day flexibility that anyone can accomplish!

Before there were any rules to stretching, people were gleefully pulling and twisting themselves in every direction possible. It was the age of "no pain, no gain" and a cold muscle that ached when you tugged on it always felt like you were doing something right.
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