diet & weight loss
The Weight Gain Blues: How To Pack On the Pounds Healthfully
 “Why can’t I gain weight?”

Sound like a strange question and a foreign idea? For those of us who struggle to pack the pounds on our "too skinny" bodies, gaining weight can be as big a struggle as trying to lose it. Feelings of self-consciousness drive many weight gainers to supplement their diets with futuristic-sounding products like Creatine or Twin Lab's Weight Gain 2000.
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Thinking About Fasting? Think Again!
Find out exactly why fasting is the last method you want to try for weight loss.

Have you ever been tempted to severely restrict your calories (consume less than 1000 calories per day) by fasting, juicing, or skipping meals in order to lose weight? This may seem like a logical way to go - after all, the fewer calories you take in, the more weight you lose... right? Well, not quite.
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Tips on Stress Free Weight Loss
Here are a few tips on how to lose and control your weight without the stress.
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What is Normal Eating?
If your eating habits are out of whack, put them back into perspective with these helpful tips.

People are eating steak for breakfast, devouring entire packages of fat-free cookies and abstaining from eating fruit-all in response to current weight-loss trends and diet gimmicks.
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