Working out can have a real impact on your appetite, but it may not have the effect you would expect. Find out if exercise is the cause of that rumble in your tummy.
You might imagine that after a tough run, a long swim or a grueling session in the gym, you'd have worked up a huge appetite. Actually, chances are you won't want to eat anything after a workout like that. |
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When it comes to weight loss, calories can add up fast—when you least expect it.
You don't necessarily have to make drastic changes in the way you eat
to lose weight. You can cut calories just by changing one or two small
things in your eating routine. Think of it this way, you can lose a
pound a month just by replacing the dollop of mayonnaise on your turkey
sandwich with mustard. |
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Another reason to get eight hours a night!
Hitting the snooze button and giving yourself more time to sleep can help you maintain your weight, according to sleep experts.
Lack
of quality shut-eye can cause weight gain in several ways: For one
thing, the longer you're awake, the more food your body needs to
provide energy to sustain you. |
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When trying to lose weight, eating fewer meals may seem like a great
idea. But is skipping meals really going to help you shed those pounds?
MYTH: Skipping meals and drastically lowering your calorie intake is an effective method of weight loss.
FACT: Losing weight is about following a sensible eating plan, NOT a starvation plan. |
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