THE | DIET DETECTIVE^®

Yes, you can eat away from home and still lose weight! Here are 20 strategies for avoiding diet sabotage at a restaurant.

These days eating out is a means of survival, and it comes as no surprise. We're constantly on the go, rushing here to there with little time for ourselves let alone time to cook a well-balanced meal.

Choose the best fiber source among like products with this easy calculation.

We've all heard how important it is to increase dietary fiber. Aside from its many health benefits, a high-fiber diet can help lessen feelings of hunger and even appears to prevent the absorption of other calories. You may even know which food groups contain the most fiber: fruits, vegetables and whole grains.