diet & weight loss
Q&A: All or Nothing?
Q: I've always believed that if I blew my diet at one meal, I may as well wait until the next day to start over. True or false?

A: False!! One mistake at one meal is not going to make that much of a difference in terms of your whole day. Try to catch yourself as soon as possible.
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Q&A: Antioxidants Explained
Q: What are antioxidants and why do I need them?

A: Our bodies produce substances called free radicals as byproducts of some of the many functions carried out. Free radicals can attack and damage healthy cells.
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Q&A: Are You Nuts?
Q: I really enjoy nuts but have read that they are fattening and should be avoided. Is this true?

A: It is true that nuts are high in calories and fat. However, most nuts are low in saturated fat ("bad") and high in unsaturated fat with zero cholesterol. In addition nuts are a good source of protein and fiber.
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Q&A: Artificial Weight Loss?
Q: I've heard artificial sweeteners can help me lose weight. Is this true?

A: Artificial sweeteners are calorie free and used to replace sugar in foods. Foods sweetened with non-caloric sweeteners (instead of natural sugar) do often contain fewer calories per serving.
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