Walking isn’t just for women and the elderly, but that’s what the media would have you think.
Walking
has an image problem with many people. While the benefits of walking
are well known (aerobic conditioning, easy on the joints, etc.), many
people have considered walking as an activity for those who can't
do 'real' sports (you know, it's not a real sport unless you get
yourself hurt easily). This is especially true for the gender divide
that you see in walkers. |
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The father of healthwalking offers advice on how to get a great walking workout.
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Hill walking can help you get fit faster! Break the boredom of your workout with an uphill climb.
If your walking routine has become flat, pick it up with some hill
walking; it'll break the boredom and do away with the monotony of your
workout. If you're an outdoor walker, map out a route that features
peaks and valleys. |
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Sometimes it’s better to leave your walking shoes in the back hallway
for the day. Can you overdo it? Just like anything in life,
the things that give us pleasure can also not be appropriate for
us in certain situations.
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