walking & hiking
Walk the Walk: Catching the Rhythm
To make your stroll even more pleasant, tune in to your internal metronome.

When you walk, there are many different things to pay attention to: the beautiful scenery to pass, the crosswalk signs, the little kid that might step out in front of you. All these things are messages from outside of your body. I would like you to pay some attention now to something from inside of your body.
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A Step in the Right Direction
There's nothing easier than walking if you're looking to start a new exercise program or get back into shape. Here's how to create a customized program that'll fit your life.

If you're looking to start a new exercise program or get back into shape after falling off the fitness wagon, there's nothing better, or easier, than taking up walking.
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Is Your Body Ready for the Trails?
Prepare to last longer and stronger on the hiking trail with two simple moves for your legs and lower back - the simplest and smartest way to get your muscles ready for trail hiking.

If you're looking for a way to add some intensity to your walking workout, there's nothing more exhilarating than taking it to the trails.
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FitTip: The Secret to Walking Speed
The key to walking success is not in your legs.

If you're like most people, you focus on your legs when you're walking. After all, you need to move your legs to keep going, right?

 
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