Millburn, New Jersey, United States
I've been working as a strength coach for over 15 years. Was trained by the best in New York City during the mid-80's. Worked with celebrities, wanna-bes, has-beens, never-wases, the beautiful people, the really beautiful people, the ugly people. Now I'm in the 'burbs working with regular folk. Over my career I've conducted over 30,000 private training sessions and countless thousands of additional hours working with teams at the high school and college level.
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Written by Sal Marinello, C.S.C.S., C.P.T.
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With all of the information in the media with regard to working out, the line between fitness and performance enhancement has been blurred. Check this out for some helpful info, you might be surprised at what you find out. |
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Last Updated ( Tuesday, 20 February 2007 )
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Written by Sal Marinello, C.S.C.S., C.P.T.
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I wrote this piece a year ago when word got out that Xenical was going to go Over The Counter. Even if the drug lives up to the hype and its alleged scientific protocol, people are bound to misuse it. And boy will it be messy... |
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Last Updated ( Monday, 12 February 2007 )
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Written by Sal Marinello, C.S.C.S., C.P.T.
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Do you live in a place where the winters are brutal? Do you hate training outdoors when the temps dip below 45 degrees? Calisthenics are a great way to get the most out of your training time indoors. |
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Last Updated ( Friday, 09 February 2007 )
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Written by Sal Marinello, C.S.C.S., C.P.T.
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One of the biggest mistakes people make when they workout - and a lot of exercise "experts" are guilty of this as well - is to use machines in their routine. Exercise machines are inefficient and ineffective. |
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Last Updated ( Friday, 09 February 2007 )
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Written by Sal Marinello, C.S.C.S., C.P.T.
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A lot of people run, but unless you are running as hard as you can - sprinting - you really aren't running. |
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Last Updated ( Monday, 29 January 2007 )
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