Calorie Bargains®are foods that are relatively low in calories but still taste great and satisfy your strongest temptations. You use these "cheaper" foods to replace others you eat regularly that are more calorically "expensive." Send us your Calorie Bargains, if published get a free copy of Breaking The Pattern. Please send it to info@dietdetective.com 



Thomas 100 Calorie English Muffins

Thomas 100 Calorie English Muffins 

This tasty English Muffin by Thomas weighs in at just 100 calories and is an excellent source of fiber. 

Top with a few squirts of spray margarine or a tablespoon of sugar-free jelly for a healthy mid-morning snack.

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Calorie Bargain: Kashi Sweet and Sour Chicken

Kashi Sweet and Sour Chicken Frozen Entree

Kashi’s new line of all natural frozen entrees are so tasty and filling that you might forget that you are eating a frozen meal.  The Sweet and Sour Chicken features chicken served with roasted green beans, red and yellow pepper, mushrooms and edamame over a bed of whole grain rice.   
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Calorie Bargain: Sensible Foods Dried Snacks
Sensible Foods Dried Fruit and Vegetable Snacks
 
These crunchy, dried treats by Sensible Foods are fat-free and 100 percent natural.  With just 70 calories per package, the salty Supersweet Corn is an excellent substitution for potato chips. If you’re in the mood for something sweet, try the Apple Harvest.
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Calorie Bargain: Dove Miniatures Ice Cream Bars
Dove Miniatures Ice Cream Bars 
 
These mini bars will cure your ice cream cravings without breaking the calorie bank.  The combination of smooth chocolate and rich vanilla ice cream will satisfy any sweet tooth.
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