Eat Eggs in Moderation
Eat Eggs in Moderation Just how many eggs can you eat and still be heart healthy?

Nutrition experts are still in a tug-of-war over whether or not eggs are bad for your heart.

Several studies in which scientists have recorded exactly what people ate, indicate that eggs do raise cholesterol, which can increase your risk for heart disease.
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Fiber: Mother Nature’s Weight-Loss Miracle
Fiber: Mother Nature’s Weight-Loss Miracle Discover the many ways fiber can aid you in the fight to lose pounds.

With so many harebrained weight-loss schemes out there, it's no wonder that tried-and-true weight-loss methods often get pushed aside for more glamorous ones. Take fiber, for instance.
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Fight Back with Food
Fight Back with Food Does your medicine cabinet resemble the inside of a GNC store with all the supplements lining the shelves? Instead of swallowing a list of pills each day to stay healthy, try heading to your refrigerator.


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FitTip: Is Red Wine Still Healthy Without the Alcohol?
FitTip: Is Red Wine Still Healthy Without the Alcohol? You bet. Find out which other foods are power-packed with the same healthful antioxidents found in red wine.

A glass or two or red wine each day has been shown to lower risk of heart attack. But can you still get the health benefits of red wine if you don't want to drink alcohol? Absolutely.
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