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Is it possible to increase your activity level just by changing jobs? Well, it may not be practical, but some jobs actually can keep you in shape. However, any movement at all burns calories, and perhaps that’s why public health advocates are consistently recommending that you just get out there and move. Even if that movement is small, it still helps. |
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It's a dream come true for the lazy -- work out once a week and be in
top physical condition. As if the mixed messages of the diet world
weren't enough (i.e., Atkins, South Beach, Zone, Dr. Phil), fitness is
becoming equally confusing. |
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Every time people find out what I do for a living, they immediately launch into their most pressing questions about nutrition and fitness. Recently, a woman approached me in the supermarket and started asking me about heart rate monitors. |
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You can exercise your entire life, and still not know what you're doing
right or wrong. So I've uncovered the answers to a few exercise
mysteries that could help you before your next trip to the gym. |
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