fitness & wellness
Twice the Workout in Half the Time
Check out the five minute warm-up that strengthens your muscles while it stretches them.

Most people neglect to warm up their muscles before they work out, probably because the warm-up is generally considered the least exciting part of a fitness routine. There seem to be few choices beyond cycling at a low gear, running in place or walking briskly.
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Weekend Warrior 101
Not sure how to prepare for any activity? Let us teach you the five best moves to improve your sport!

No one stays with just one sport anymore. So the weekend warrior needs to be primed for whatever recreation he or she wants to take on next. Each of these exercises is geared to do just that.
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The Weight-Less Way to Rebuild Your Legs
The Weight-Less Way to Rebuild Your Legs Need a strong, powerful lower body for your sport? Forget the gym and benefit from our six-step plan to the legs you've been looking for all your life.

Carl Lewis, Mia Hamm, Shannon Miller, Andre Agassi and Michelle Kwan all share something in common besides a fondness for Olympic jewelry.
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Will You Get Fit Faster Doing Your Cardio Workout Solo or with a Buddy?
Why experts say that exercising with a partner can mean working out harder and showing up at the gym more often.

High-tech sneakers? No. Fancy heart rate monitors? Not quite. Top of the line portable CD player? Not that either. The best fitness accessory may be a good old-fashioned friend.
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