fitness & wellness
Meet the Machines
When you're at the gym these days, it's not just bikes and treadmills anymore. Find out how to choose the right machine for your kind of workout.

"We have both kinds of machines-treadmills and stationary bikes." Not anymore. Options abound these days. Choose the right machine for your kind of workout.
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Need More Energy?
Take your workout to new heights with this all-purpose stamina plan.

Whether it's to improve your sports performance or keep up with life's constant surprises, it's great to have a second wind to tap into when you need it.
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No Excuses
There's no reason not to work out today.

If the excuse you just fed your trainer sounded a little sorry to you, imagine how it sounds to him. Clients cancel their appointments all the time for all sorts of ridiculous reasons. Read on to hear what some trainers call the worst they've heard.
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FitTip: Observe Cardio Etiquette at the Gym
If you're looking to endear yourself to fellow gym-goers, follow these easy steps.

Because cardio equipment is often placed close together, it's important to mind your best gym manners when you use it. The following tips will help you go for the burn without getting in anyone's face:

 
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