fitness & wellness
Body Mending: Bedtime Can Kill Your Back

Find out how to stop those bedtime backaches

It's dawn on Monday and you're doing the usual early morning crawl out of bed. Your neck hurts and your lower back feels like a mule kicked it.
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Survey Results Name Top 10 Trends in Health and Fitness Industry for 2007

Programs to address and combat the childhood obesity epidemic ranked number one in a survey of top health and fitness trends released by the American College of Sports Medicine  (ACSM).  The survey, administered to health and fitness professionals worldwide, is published in the November/December issue of ACSM's Health & Fitness® Journal .
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Body Mending: Tendonitis: What it is, What to do about it

So you are sitting around with friends when someone starts complaining about the tendonitis in their knee that has forced them to abandon their exercise routine.  Another excuse to avoid the gym? Maybe not, Tendonitis is a serious condition and can limit tolerance for physical activity. 

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FitTip: Always Do a Warm-Up
Why you should get your heart going before you exercise.

In our time-crunched lives, it's easy to skip steps we feel aren't essential to our workouts, but forgoing a warm-up is never a wise move.

 
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