snow sports
Avoid the Avalanche and Live to Ski Another Day
Avoid the Avalanche and Live to Ski Another Day They can start without warning, and if you're in the path of one, there's little chance you'll get out of the way in time.

Managers of ski runs located in avalanche-prone areas are extremely careful. Professionals monitor suspect slopes and close them to skiing if heavy snow or high winds have made them unstable.
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FitTip: Correct Form Equals Fewer Falls on the Slopes
Proper skiing form will save your tush from pain.

As a beginner skier your natural tendency will be to lean back to be prepared to fall on your rear. This is bad form and can lead to more injuries if it's not corrected. The correct form is to lean slightly forward with your knees bent and your poles up and out in front of your body.
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Cross-Country Skiing for Beginners
Cross-Country Skiing for Beginners Want to burn calories and have fun in the great outdoors? Cross-country skiing is about as good as it gets.

Comedian Steven Wright once joked that cross-country skiing would be fun--if you lived in a small country. But seriously, it's one of the most exciting and fastest growing outdoor winter sports.
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FitTip: Dressed to Downhill
FitTip: Dressed to Downhill Alpine skiing, cross-country skiing, ice climbing - no matter your favorite wintertime frolic, you have to dress for success. Your mantra should be layer, layer, layer.

Outdoor winter sports are high-energy, so while you're moving you'll generate plenty of warmth. Once you stop, you're going to cool down quickly, especially if moisture from perspiration is trapped near your body.
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