Do want to have a fit and healthy pregnancy and avoid the aches and
pains associated with carrying around the extra weight? Get in shape
before you conceive. Here’s a look at which exercises are most
important for your pre-pregnancy body.
Many women know about the benefits derived from exercise during pregnancy. |
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Attention all new moms: Here are two 30-minute workouts that will make
you feel more alive and help you regain your pre-baby form.
You're a new mom and you're exhausted. Between all the feedings, diaper
changes, crying spells and fussing, there is little time for you.
During any spare moment, all you want to do is sleep. |
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Sometimes herbs and anesthetics don’t mix, so be sure to keep your doctor in the know.
Tell your physician about all of the herbal supplements you're taking,
especially if you're scheduled for surgery. Many herbal products, such
as garlic, gingko biloba and ginger, may cause adverse reactions with
anesthetics. |
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Talking to customers or clients all day on the phone can be a real pain
in the neck. If you hold the phone between your shoulder and your ear
by tilting your head, you could be putting a lot of stress on your neck
muscles. Take a short break to do the following stretch between calls,
and you'll bring relief to the area in which you're likely to be
storing the majority of your stress. |
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