Percents, calories, serving size...all that information on the food label can be confusing! Here’s how to make sense of it all.
Reading food labels is probably the last thing you feel like doing as you're trying to whip in and out of the grocery store. |
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You CAN shed those extra pounds after you've had a baby, with some patience and a little effort.
Unfortunately, you don't shed all your baby weight right after delivery
- the average weight loss at birth is 12 to 17 pounds. Plus, it takes
about six weeks for the uterus to shrink back to its original size, so
don't expect to get your old abs back right away. |
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You may have heard that insulin plays a role in your PCOS symptoms. Read on to find out more.
Whenever you eat, the food is broken down into sugar (glucose) to be
utilized by your body for energy. Insulin, a chemical produced by your
pancreas, works like a key to take the sugar from your blood and bring
it into your cells. |
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 If you're having a normal pregnancy and your doctor gives you the go ahead, running should be fine for you - with some added precautions.
These days, pregnancy doesn't automatically have to mean the end of your fitness regimen. Swimming, indoor cardio machines and walking are all popular options. |
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