nutrition & health
Caffeine and Heart Disease
While results are conflicting, it's probably best to limit your coffee intake.

For many Americans, the day has not yet started without that first cup of coffee. The multitude of Starbucks branches across the country is testimony to our love of java.
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Complications of PCOS
Polycystic Ovarian Syndrome, or PCOS, puts women at higher risk for a number of disorders and complications.

It is important to be aware of potential complications if you suffer from PCOS. Regular physical exams, even after menopause, are critical to screen for or treat these complications and prevent or control chronic disease.
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Decrease YOUR Risk of Diabetes
You may not be able to change your gender, your age or your family history. But there is something you can do…LOSE WEIGHT!

One of the major risk factors associated with diabetes is being overweight.
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Dietary Cholesterol - Does it Matter?
Cholesterol is a waxy substance similar to fat produced by the liver. It performs many important functions in the body such as the production of vitamin D, certain hormones and bile (a compound that aids in the absorption of fat). High cholesterol is caused when there is too much cholesterol in the blood, causing it to form plaques and clog the body's arteries.
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