nutrition & health
Pump Up Your Iron
Pump Up Your Iron Feeling tired? Cranky? Craving ice cubes? You may have the most common nutritional deficiency in the country.

More than 4 million Americans have iron-deficiency anemia. The symptoms of iron-deficiency include fatigue, weakness, loss of appetite, and headaches.
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Putting the Moves On
You don't have to be a gym rat to practice good physical health.

Finding it difficult to make time for exercise? Join the club! While we all know how important regular exercise is to our health, many people simply cannot find an extra hour each day to include a workout.

Well, guess what? You don't have to! The health benefits of exercise are not found exclusively in the gym...
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Rest Easy
Lack of sleep is one of the most common reasons for fatigue. Here are some tips to help you get some much-needed shut-eye.
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Save Your Skin
If your eyes glaze over the moment anyone mentions sun protection, it's time to snap out of it. Skin cancer is an insidious disease that grows from bad habits and ignorance of detection.
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