nutrition & health
Breast Milk vs. Formula: Making Your Best Choice
More compelling than the “boxers versus briefs” debate…read on for some practical advice to make an informed decision.

The confusion and anxiety that can punctuate a pregnancy often persist when you are confronted with how to feed your baby. Unfortunately, the guilty pangs can quickly set in if you decide to not breastfeed.
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Caffeine: How much is too much?
If you are like many people, you get up in the morning and head straight for the coffee maker. You need that jumpstart in the morning to get you going. As the day drags on you may have another cup, then a soda with lunch, ice tea with dinner, and the list goes on.

Before you know it you are dependent on the caffeine jolt to keep you going throughout the day.
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Can You Prevent Your Next Urinary Tract Infection?
Five trump cards to stop a UTI before it starts.

The burning, the discomfort, the feeling that you need to run to the restroom even though you just returned from it...who needs it? Urinary tract infections can be dangerous, but they can also be treated quickly-and even avoided if you know what to do.
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Chlamydia: What Young Women Need to Know
It's the most common sexually transmitted disease in the country, and many people who have it may not even know it.

AIDS may be the scariest and most deadly sexually transmitted disease in the United States, but it's not the most common. Chlamydia is.
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