If you’re sick, rest will do more good than working out.
It's pretty much common knowledge: Exercise can help you keep your
heart and lungs healthy, and it can boost your immunity too. However,
when you get a case of the sniffles, working out won't make it go
away any faster. |
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The number of women who participate in sports is ever-increasing, and
with it, a condition that can threaten not only their performance but
also their health.
For years people have heard about deficient eating patterns among elite
gymnasts, ballet dancers and other female athletes. It almost made
sense that serious female athletes also stopped getting, or never got,
their periods. |
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Your bones hold your body up. Here's what you should eat to help them hold up over the long haul.
When people want to lose weight, calcium-rich foods such as milk,
yogurt and cheese are often the first to go, because they're often high
in fat. That's not always a wise decision, as far as "dem bones" are
concerned. First, all these products come in reduced-fat versions. |
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Don't let your feet put a halt to your next workout. Prevent the four
most common exercise-induced foot ailments before they stop you.
Just because your exercise session is over doesn't mean your body's through suffering the repercussions of your actions. |
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