running
4 Yoga Principles Every Runner Should Know
If until now your only mantra has been “keep moving!” maybe it’s time to change your approach. Here, four yoga fundamentals to apply to your running.

You strive for speed, stamina, power. You're a runner, and you do it all: You run hard, you run long, you strength train. Lately, though, you're feeling sore after long runs, and you're not able get into the "zone" anymore.
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Five Things to Do Before a Marathon
You’ve put in the miles, picked up your number and assembled your race-day gear. Now, here are some essential recommendations to prepare your body for the beating it’s about to take.

One of the most important things you can do the day before the big race is to take care of your body.
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A Nighttime Run Might Not Be a Bad Idea After All
You feel like taking a moonlight run, but are afraid it will keep you too revved up for sleep? Not to worry.

Doomsayers used to warn that jogging late at night would keep you awake into the wee hours. However, new evidence suggests the experts may have steered us wrong.
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The Best Running Gear for Beginners
Don’t let an equipment shortage keep you from running for fun. Here’s the essential gear you need to get started or to get a little more serious.

One of the advantages running has over other activities is the equipment it takes to get started: not much. In fact, the first couple of times you try it, you don't even need running shoes.
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