golf & tennis
Foot Pain Ruining Your Golf Swing?

The barrier to a perfect golf swing could lie in your big toe. Or your heel. Or on the ball of your foot. Experts with the American College of Foot and Ankle Surgeons (ACFAS) say these are the three areas of your feet most likely to cause pain that can ruin your golf swing.

 
Read more...
 
Conditioning for Golf
Improved muscle strength and joint flexibility can increase swinging speed and enhance driving power.

A good golf-conditioning program emphasizes strength and flexibility, according to exercise researcher Wayne Westcott, Ph.D.
Read more...
 
Limber Up for the Links
You oversleep for your 7 a.m. tee time and race to the course, only to get there five minutes before your first shot. Never fear, that's plenty of time for this pre-18 warm-up.

For many golfers, this scenario may sound familiar.
Read more...
 
A New Way To Practice Tennis To Stay In Shape
Trapped in your old practice routine? Try the Jimmy Conners method for a pulse pounding workout.

Tennis is an anaerobic sport. That is, it is played in short bursts of normally four to ten seconds and requires a special kind of conditioning. Some players condition themselves by running long distances each day, but that has only limited value for playing tennis.
Read more...
 
More...
<< Start < Prev 1 2 Next > End >>

Results 1 - 14 of 24
[ Back ]


home   |   about   |   privacy   |   ad policy   |   terms and conditions   |   books   |   weight loss program   |   contact   |   in the news

Contact the Diet Detective by email at info@DietDetective.com  if you have any questions or comments about the site or column.