When you experience an injury, it's essential that you attend to it
immediately. Whether it happens at the gym or on a bike trail in the
wilderness, you should head home as fast as you can and ice it.
Although at one time the belief was that injury treatment called for
heat, the conventional wisdom now says that ice is more effective at
reducing pain and swelling. |
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Four reasons to let your keyboard do the shopping but your feet do the testing.
Are
you in the market for a new treadmill, stationary bike or multistation?
Such items can be a big part of a home gym, with price tags to match. |
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If you could design the perfect piece of exercise equipment, what would
it look like? What would it do? Here’s a suggestion: mood sensors.
How
many pieces of exercise equipment do you own? Don't just count the
obvious pieces, like treadmills and stationary cycles. Go ahead. Dig
around the bottom of your closet and under your clothes. |
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Being pregnant doesn't mean you need to take a nine-month hiatus from
weight training. In fact, experts say that weight training can make
your pregnancy a healthier one.
Back strength is essential when you're pregnant, because as your belly gets bigger, your back has to support the extra weight. |
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