strength training
FitTip: Fewer Crunches, Same Result
Some of us could spend an eternity doing crunches and never have a six-pack to show for it, because it turns out that genetics plays a major role in how our abdominal muscles look.

Scientists say that in order to get a ripped midriff, your body has to be predisposed to carry an extremely low percentage of fat in that area.
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Fitness Myths
Myth No. 1: Weight Training Makes You Big and Bulky

This misconception, more than any other, keeps people away from the weight room. Here's the truth about strength training.
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Machine Mechanics: The Free Weight Advantage
Free weights have a number of unique advantages over machines.  Here are three of them.
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Get Super Shoulders with the Arnold Press
Get Super Shoulders with the Arnold Press This exercise won’t make you look like the famous bodybuilder it’s named after, but it will help you work all three shoulder muscles at once.

You need strong shoulders for everything from your tennis game to reaching overhead shelves. Front and side raises are fine, but there's a great way to work your entire shoulder with one exercise instead of two.
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