strength training
FitTip: Don’t Jerk While Lifting Weights
Even though you may be pressed for time these days, that's no excuse to plow through your strength training regimen. Doing the moves slowly and using proper form is always the safest, smartest way to work out. When you lift and lower a weight too quickly, you may be using the momentum, rather than your muscles, to do the exercise.
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5 Beginners’ Fitness Mistakes to Avoid
How to make sure you keep your workout plan on track.

Whether you're starting from scratch or getting back on track, if you're like many Americans you're embarking on new workout program right about now.
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5 Reasons to Get a Better Butt
Don’t focus on this area solely for the sake of appearances.
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The 5-Minute Midsection Makeover
A trim waistline can be yours again, if you’ve got a few minutes to spare.

Developing a taut, muscular waistline isn't all about exercise, but it's definitely part of the equation.
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